Sleep apnea is a condition that can happen in a person three or more nights in a week, and is usually considered as on going or chronic.

It often causes the affected person to experience breathing pauses, or very shallow breathing, as they suddenly move out of deep sleep.

Loud choking sounds, or snorts are then created when a person resumes normal breathing after a sleep apnea attack.

A person could be tired and restless all day due to the poor quality of sleep caused by OSA.

In fact, experts have identified the condition of obstructive sleep apnea as among the main causes of inevitable, excessive daytime sleepiness.

Sleep apnea can be very risky, and contrary to what some others have thought, it is not normal.

Temporarily giving up daytime driving and operating heavy machinery at work would be wise, if you are diagnosed with the condition.

Because doctors are unable to detect OSA during a routine clinic visits, many cases go undiagnosed.

The presence of the problem can not be pointed out by any form of blood, urine or stool test.

By asking your roommates or bed partner about the snoring and noise you make during sleep hours, you could take it from there.

It is really best if you could discover the condition on your own.

It is estimated that over 12 million adults could be experiencing obstructive sleep apnea in the United states alone.

One condition, being overweight, makes up about half of that group.

Therefore, many experts and researchers could not help but associate or link excessive weight or obesity with sleep apnea.

These conditions, then, become a risk factor for someone to develop, or eventually suffer from OSA.

The ratio of sufferers worldwide, in the same regard, is estimated to be greater.

Studies highlight that Pacific Islanders, African Americans, and Hispanics are more likely to have the condition. So race could also be a factor.

In the same vein, Caucasians are less likely to suffer from sleep apnea, according to the same studies.

Obstructive sleep apnea could also be hereditary.

If someone in your your immediate family suffers from OSA, or has a history of it, that means your chances are higher of having it.

As has been mentioned previously, their are several types of sleep apnea, of which obstructive sleep apnea is the most common.

As has been noted, the air passage collapses or gets blocked during sleep when this condition happens.

Shallow breathing or breathing pauses take place in this blockage, and loud snoring is produced as air squeezes past it.

As noted above, experts warn that this could likely affect anyone, but that OSA is often manifested by overweight people.

A less common type of apnea is central sleep apnea, caused by a slight malfunction of the brain.

Signals that are normally sent to muscles in the air passages, mouth or throat for breathing, are interrupted.

There is treatment available that will help to improve the quality of sleep, and thus overall heath.

Some of those basic treatment options that are available are lifestyle adjustments, surgical operations, mouth pieces and breathing devices.

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