How to Manage Living With Sensitive Teeth
A sharp, sudden pain that shoots deep into the nerve endings of the teeth—this is how teeth sensitivity is described. This is also likely your experience whenever you drink a hot cup of cocoa, eat frozen yogurt, or even drink cold lemonade. In short, it is one unpleasant sensation, and if you experience it regularly, you might find it disruptive to your daily routine, in the least, and unbearable, at the most.
The Root of the Problem
There are several possible causes to sensitive teeth. It could happen when you grind your teeth; teeth grinding will wear down the enamel and expose dentin. Dentin contains thousands of channels which are filled with fluid that irritate the nerves in the tooth, leading to pain whenever you drink or eat hot and cold items.
Plaque buildup, a damaged tooth, and gum disease could also be the reasons why you’re living with sensitive teeth. But you don’t have to live with it in sheer pain. The condition can be managed with the following steps.
Use a soft-bristled brush. Brush gently, taking great care around the gum line. Brushing vigorously is not going to get your teeth cleaner. But regular cleaning will, with the right brush.
Get a toothpaste formulated for sensitive teeth. You’ll want to consult your dentist to find the right one.
Follow your dental hygiene routine without fail. You’ll want to brush and floss regularly. Yes, even when you feel too tired to do it. Regular dental hygiene can reduce teeth sensitivity.
Rinse with fluoride and antiseptic mouthwash after brushing and flossing. Using fluoridated dental products will decrease sensitivity.
If you grind your teeth, get a mouth guard. Teeth grinding can wear away enamel; the mouth guard is a protective bite piece that shields enamel.
Don’t eat acidic foods, like citrus fruits. Acidic foods can cause teeth sensitivity because it can soften enamel. But if you end up eating or drinking acidic items, don’t brush your teeth immediately. Rinse with water instead or have a glass of milk to neutralize the acid.
Teeth sensitivity could ruin breakfast, snack, lunch, and dinner. But it doesn’t have to when you follow a regular dental hygiene regimen. You can keep the sharp, sudden pain from intruding on your day with the right dental products. You can also reduce the sensitivity by following a low acid diet. When you follow all these things, not only will you have more pain-free days, but you’ll also have healthier teeth.